About Me:A professional with a very busy life, but manages to sneak in some fun when time permits. I listen to Jonny & Jade every morning, Mon-Fri, and look forward to it everyday!!! I also own a marketing business for quality, all natural health products.
Music:I'm old school, some R&B/soul, some from my home country to remind me of where I come from and my culture.
Movies:I like all types, except I'm not too crazy about horror movies. I've watched all movies with Julia Roberts in them, only because I've been told a million times that she's my look-a-like.
TV:My crazy life does not allow me to watch a lot of TV. I do force myself to watch American Idol after they choose the top ten. Other than that, I watch TV sporadically during March Madness College basketball and NBA finals.
Books:I mainly read books and articles to keep abreast with my career requirements. I do scan through a SHAPE magazine once in a while. I know, I need to make time for leisure reading oneday.
Likes:I like anything that makes me laugh - goof around after my long hours of professionalism!!
Dislikes:I don't like sarcastic, inconsiderate, ignorant people. I believe it is true that you should treat others the way you want to be treated. Be polite and have some courtesy.
Hobbies:When time permits, I like to play soccer, jump on the trampoline, watch movies, go to the beach, go on cruises. I also love my beauty sleep.
Wednesday, August 27, 2008, 08:52 PM EST [General]
Hi All,
Just wanted to share some facts from the CDC (Center for Disease Prevention and Contrrol). Obesity is a disease that affects nearly one-third of the adult American population and continues to increase every year. It is the second leading cause of unnecessary death.
Body Mass Index (BMI) is used to determine if a person is of normal weight, overweight or obese; using height and current weight measurements. BMI values less than 18.5 are considered underweight; 18.5 to 24.9 are normal; 25.0 to less than 30.0 are overweight. Obesity is defined as a BMI of 30.0 or greater and extreme obesity as a BMI of 40 or greater.
Waist circumference measurement and BMI are used to estimate body fat. A high-risk waistline is 35 inches or higher for women, and 40 inches or higher for men.
Having said that, I do have products that I have successfully used on myself, my friends and family, and my clients for several years now. To help loose weight and keep it off without using diet pills or starving your body. These are nutritional supplements that focus on increasing your metabolism, lose the cravings, provide energy; resulting in healthy weight loss.
Looking forward to hearing from you. Check my site again next week for some more food for thought.
Wishing you a Happy, Healthy and Abundant future!!!
Wednesday, August 20, 2008, 10:03 PM EST [General]
We all know that a complete, well-balanced diet rich in fruits, vegetables, complex carbohydrates, vitamins, minerals, and antioxidants - is a solid foundation for good nutrition and optimal health.
However, too few of us consistently consume such a healthy, well-balanced diet - placing our good health at risk. Your goal should be to provide your body with optimal amounts of each nutrient to help maintain your health. Quality nutritional supplements can help deliver the essential nutrients that are missing from many diets.
Not all nutritional supplements are the same. The grocery store brands, Centrum, One-A-Day and the like, are all based on meeting the minimum amount the government recommends (RDA - Recommended Dietary Allowance). USANA Health Science products are different. They are highly potent and advanced nutritional supplements to help you meet your 100% daily requirements. They are designed and engineered by one of the world's leading experts in cellular nutrition, Dr. Myron Wentz, using cutting edge cellular technology.
USANA nutritional products are designed to provide a complete and balanced spectrum of beneficial nutrients and antioxidants to help compensate for poor nutrition and counteract damage. The products are designed to complement a healthy lifestyle to maintain a lifetime of good health.
Visit my site again next week for some more food for thought.
I think I have an idea now, on how this Blog thing works :). So, I will be using it for networking to promote my nutritionals supplements business. I am an Independent Associate for USANA Health Sciences, which is a company that manufactures and distributes high quality nutritional supplements, skin care products and weight loss products.
So, please visit my site at least once a week to checkout updates about different products and what's new in the health promotion and disease prevention arena. Looking forward to hearing from you all!!!
I'm new to this blog. Like many of you I'm not even sure how it works. I'm here to meet interesting people in Central Florida. So, feel free to drop me a line. Looking forward to networking and building friendships.
Thank you for the kind words and your detemination to support our community. It was our pleasure shaking hands with you and glad you did drive that 65 miles to say hello.
That sounds like so much fun. It a childs life that is what they will remember the most. The ability to be a child. Keep being that way with your children.
Thank you for the kind words and your detemination to support our community. It was our pleasure shaking hands with you and glad you did drive that 65 miles to say hello.
AlexBest Wishes and Be Safe
05:11 AM EST